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Tuesday, July 3, 2012

New Training Plan

After my first run back, I felt sore. My hips ached. My calves ached and I moaned every time I got of bed. Ok, I may be a tad overdramatic, but I was definitely feeling it.

Luckily, my Runner's World arrived in the mail this weekend. In it, I found an article seemingly written just for me: a training plan for runners who haven't run in a while. Specifically, I'm following the plan for those who haven't run for two month or more. This week is filled with 15 to 20 minute runs where I maintain a run:walk ratio of 15 to 45. This translates into 15 seconds of running and 45 seconds of walking. My Garmin makes this incredibly easy as I can set it to beep at each transition.

I thought this plan was laughingly easy, but I am sweaty at the end of each run, so I do feel like I am working. I even convinced my sister to join me on one of these runs. We ran last night in the middle of an approaching monsoon. In my mind, perfect running weather!

5 comments:

  1. Sounds like you had a great run, Jo :)

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  2. It was nice and easy :) Completely at my level right now.

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  3. I read that article in bed last night and it sounded too easy. Glad to hear it wasn't as easy as it sounds. I'll give it a shot later this month!

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  4. Great way to get back in shape! Many people do the mistake to run too much too soon. Take your time and you will be injury-free running for a long time :)

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  5. Thank you! I hope I can stay injury free. Honestly, my knee hurts a little, but I think I just need new shoes.

    Christy - Yes! Do it! I enjoy it and I've stuck with it this week, which is more than I can say for most training plans.

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